The rise of social media and digital interactions has brought significant changes to communication and self-expression, but it has also raised concerns about mental health. As technology becomes deeply integrated into daily life, its effects on mental well-being have become more apparent. While digital platforms offer numerous benefits, such as staying connected and accessing information, they also introduce risks, including social comparison, cyberbullying, and the potential for addiction. Understanding these effects and developing coping strategies is crucial for maintaining a healthy balance between digital life and mental well-being. One of the primary concerns related to social media use is the impact of social comparison. Platforms like Instagram, Facebook, and TikTok showcase curated versions of users’ lives, often emphasizing accomplishments, aesthetics, and lifestyle. For many, this creates a pressure to present a similarly idealized version of themselves, which can lead to feelings of inadequacy and low self-esteem. Research indicates that prolonged exposure to such content is associated with increased rates of anxiety and depression, especially among younger users. Seeing others' achievements and lifestyles can lead to self-doubt, triggering a negative cycle of comparison that affects mental health. Another factor affecting mental health is the issue of cyberbullying. Digital platforms provide anonymity and distance, allowing some individuals to engage in harmful behaviors without immediate consequences. Cyberbullying can be emotionally devastating, as negative comments, harassment, or shaming can spread quickly online and reach a large audience. Victims of cyberbullying often experience increased levels of stress, depression, and even suicidal thoughts. This highlights the need for strong digital community standards and tools to report and block harmful content. Technology use, especially excessive screen time, can also disrupt sleep and lead to tech addiction. The endless scroll and notifications of social media platforms are designed to keep users engaged, leading some to spend excessive hours online. This can interfere with sleep schedules, as screen exposure before bedtime affects melatonin production and circadian rhythms. Lack of sleep is closely linked to poor mental health, exacerbating issues such as irritability, anxiety, and difficulty concentrating. Coping strategies are essential for managing the effects of social media and digital interactions. One effective approach is setting time limits for social media use. Many devices offer screen-time tracking, allowing users to monitor and limit their time spent online. Additionally, practicing mindfulness and self-awareness can help individuals recognize when social media is affecting their mood or self-esteem. Taking regular breaks and engaging in offline activities, such as physical exercise, reading, or spending time in nature, can also provide mental relief and reduce screen dependency. It is also essential to curate digital spaces carefully. Following accounts that promote positivity, mental health awareness, and realistic perspectives can improve one’s experience on social media. Similarly, unfollowing or muting accounts that trigger negative emotions can create a healthier digital environment. For those struggling with cyberbullying, utilizing platform tools to block or report abuse and seeking support from friends, family, or professionals can make a significant difference. In summary, while digital interactions offer valuable opportunities for connection and self-expression, they also introduce challenges to mental health. By understanding the risks and implementing healthy coping strategies, individuals can enjoy the benefits of social media while protecting their mental well-being.